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The Pattern Mapping Worksheet is a guided reflection tool designed to help individuals recognize and interrupt unhelpful comparison patterns. By mapping triggers, thoughts, emotions, behaviors, and outcomes, this worksheet builds awareness without judgment, supporting greater self-compassion, clarity, and intentional choice, especially during career transitions or moments of discouragement.
The Pattern Mapping Worksheet is a guided reflection tool designed to help individuals recognize and interrupt unhelpful comparison patterns. By mapping triggers, thoughts, emotions, behaviors, and outcomes, this worksheet builds awareness without judgment, supporting greater self-compassion, clarity, and intentional choice, especially during career transitions or moments of discouragement.
