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The Managing Overwhelm activity, is a structured, repeatable routine designed to help individuals move from feeling stuck or scattered to taking clear, manageable action in under 25 minutes. The worksheet guides users through three phases: grounding (brief breathing and nervous system reset), a timed brain dump to externalize stressors, and a sorting process that categorizes tasks into “Must Today,” “Can Wait,” and “Not Yours.” It also includes fast decision rules and a simple action tree to help prioritize effectively and build momentum. Overall, the resource provides a practical, calm framework for reducing stress, regaining focus, and making intentional next steps under pressure.
The Managing Overwhelm activity, is a structured, repeatable routine designed to help individuals move from feeling stuck or scattered to taking clear, manageable action in under 25 minutes. The worksheet guides users through three phases: grounding (brief breathing and nervous system reset), a timed brain dump to externalize stressors, and a sorting process that categorizes tasks into “Must Today,” “Can Wait,” and “Not Yours.” It also includes fast decision rules and a simple action tree to help prioritize effectively and build momentum. Overall, the resource provides a practical, calm framework for reducing stress, regaining focus, and making intentional next steps under pressure.
